Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
2121 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
106,25g |
|
281,48g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1635 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
112,36g |
|
176,39g |
|
-
|
-
|
| to 30: |
2415 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
120,22g |
|
339,42g |
|
-
|
-
|
| ke 29: |
2167 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
118,45g |
|
270,23g |
|
-
|
-
|
| ti 28: |
1993 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
103,73g |
|
95,20g |
|
167,49g |
|
-
|
-
|
| ma 27: |
1834 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
108,64g |
|
216,66g |
|
-
|
-
|
| su 26: |
2018 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
107,64g |
|
218,16g |
|
-
|
-
|
| la 25: |
2442 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
104,56g |
|
324,56g |
|
-
|
-
|
| pe 24: |
2773 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
129,41g |
|
77,94g |
|
314,67g |
|
-
|
-
|
| to 23: |
1351 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
53,67g |
|
131,03g |
|
-
|
-
|
| ke 22: |
1825 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
88,17g |
|
217,35g |
|
-
|
-
|
| ti 21: |
1972 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,63g |
|
101,96g |
|
171,24g |
|
-
|
-
|
| ma 20: |
2087 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
86,52g |
|
240,17g |
|
-
|
-
|
| su 19: |
2196 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
116,52g |
|
287,12g |
|
-
|
-
|
| la 18: |
1799 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
83,94g |
|
236,67g |
|
-
|
-
|
| pe 17: |
2044 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
90,25g |
|
270,64g |
|
-
|
-
|
| to 16: |
1391 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
79,03g |
|
189,12g |
|
-
|
-
|
| ke 15: |
1954 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
100,78g |
|
225,98g |
|
-
|
-
|
| ti 14: |
2048 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
108,85g |
|
235,45g |
|
-
|
-
|
| ma 13: |
1811 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
86,65g |
|
177,00g |
|
-
|
-
|
|
|
