Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1198 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
16,85g |
|
166,07g |
|
2579*
|
 1381
|
| pe 14: |
1147 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
42,79g |
|
148,87g |
|
2394*
|
1247
|
| to 13: |
1444 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
80,82g |
|
183,12g |
|
2278*
|
834
|
| ke 12: |
1127 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
42,31g |
|
150,45g |
|
2362*
|
1235
|
| ti 11: |
1053 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
36,11g |
|
149,74g |
|
2242*
|
1189
|
| ma 10: |
1275 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
10,00g |
|
110,00g |
|
2425*
|
1150
|
| su 9: |
1222 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
20,64g |
|
194,55g |
|
2204*
|
982
|
| la 8: |
1035 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
38,19g |
|
147,74g |
|
2400*
|
1365
|
| pe 7: |
1234 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
39,06g |
|
131,63g |
|
2277*
|
1043
|
| to 6: |
974 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
12,85g |
|
137,74g |
|
2096*
|
1122
|
| ke 5: |
1241 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
44,40g |
|
168,96g |
|
2396*
|
1155
|
| ti 4: |
1072 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
39,97g |
|
148,59g |
|
2211*
|
1139
|
| su 2: |
1232 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
59,17g |
|
172,25g |
|
2381*
|
1149
|
| la 1: |
1241 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
11,35g |
|
125,74g |
|
2406*
|
1165
|
| toukokuu 2024 |
| pe 31: |
1594 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
70,15g |
|
173,45g |
|
2643*
|
1049
|
| to 30: |
1149 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
39,19g |
|
149,74g |
|
2627*
|
1478
|
| ke 29: |
1178 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
280,00g |
|
395,00g |
|
2637*
|
1459
|
| ti 28: |
1454 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
56,43g |
|
214,90g |
|
2295*
|
841
|
| ma 27: |
1309 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
69,95g |
|
168,96g |
|
2379*
|
1070
|
| su 26: |
1096 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
64,91g |
|
150,28g |
|
2103*
|
1007
|
|
|
