Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 2: |
817 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
29,24g |
|
55,79g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
124 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
2,16g |
|
22,80g |
|
-
|
-
|
| syyskuu 2022 |
| su 18: |
298 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
8,41g |
|
57,63g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
674 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
34,50g |
|
54,16g |
|
-
|
-
|
| su 10: |
1134 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
83,45g |
|
76,74g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
510 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
13,89g |
|
48,99g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
402 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
9,58g |
|
85,20g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
1047 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
55,23g |
|
76,51g |
|
-
|
-
|
| su 13: |
619 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
42,03g |
|
44,73g |
|
-
|
-
|
| to 3: |
604 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
27,46g |
|
55,80g |
|
-
|
-
|
| ke 2: |
147 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,13g |
|
35,70g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
1468 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
56,17g |
|
167,24g |
|
-
|
-
|
| su 20: |
139 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
4,99g |
|
24,94g |
|
-
|
-
|
| la 12: |
420 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,36g |
|
102,00g |
|
-
|
-
|
| to 10: |
374 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,07g |
|
93,33g |
|
-
|
-
|
| ti 8: |
298 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
6,15g |
|
45,15g |
|
-
|
-
|
| ma 7: |
848 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
35,69g |
|
111,52g |
|
-
|
-
|
| pe 4: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
1,22g |
|
0,38g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1041 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
58,71g |
|
75,74g |
|
-
|
-
|
| su 23: |
2537 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
161,20g |
|
120,06g |
|
156,83g |
|
-
|
-
|
|
|
