Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 20: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
16,66g |
|
113,65g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
14,40g |
|
66,21g |
|
-
|
-
|
| su 22: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
6,49g |
|
3,10g |
|
-
|
-
|
| la 21: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
35,90g |
|
117,45g |
|
-
|
-
|
| pe 20: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
26,12g |
|
72,72g |
|
-
|
-
|
| to 19: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
37,08g |
|
61,84g |
|
-
|
-
|
| ke 18: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
78,87g |
|
79,01g |
|
-
|
-
|
| ti 17: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
64,83g |
|
60,57g |
|
-
|
-
|
| ma 16: |
880 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
45,48g |
|
151,85g |
|
-
|
-
|
| la 7: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
24,53g |
|
3,16g |
|
-
|
-
|
| to 5: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
7,01g |
|
49,43g |
|
-
|
-
|
| ke 4: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
29,05g |
|
89,06g |
|
-
|
-
|
| ti 3: |
224 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
16,04g |
|
26,00g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
25,59g |
|
122,78g |
|
-
|
-
|
| ti 29: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
17,47g |
|
90,17g |
|
-
|
-
|
| ma 28: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
43,76g |
|
83,89g |
|
-
|
-
|
| ti 22: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
36,18g |
|
145,34g |
|
-
|
-
|
| ma 21: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
28,51g |
|
78,90g |
|
-
|
-
|
| to 17: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
28,71g |
|
92,80g |
|
-
|
-
|
| ke 16: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
39,87g |
|
116,46g |
|
-
|
-
|
|
|
