Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
-
|
-
|
|
1202*
|
-
|
| la 15: |
-
|
-
|
|
2168*
|
-
|
| pe 14: |
-
|
-
|
|
1991*
|
-
|
| to 13: |
-
|
-
|
|
2047*
|
-
|
| ke 12: |
-
|
-
|
|
2000*
|
-
|
| ti 11: |
-
|
-
|
|
2057*
|
-
|
| ma 10: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
4,05g |
|
14,31g |
|
2219*
|
 2037
|
| su 9: |
-
|
-
|
|
2152*
|
-
|
| la 8: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
42,82g |
|
84,08g |
|
2300*
|
1296
|
| pe 7: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
6,16g |
|
67,61g |
|
2092*
|
1795
|
| to 6: |
-
|
-
|
|
1849*
|
-
|
| ke 5: |
-
|
-
|
|
2118*
|
-
|
| ti 4: |
-
|
-
|
|
1888*
|
-
|
| ma 3: |
-
|
-
|
|
2264*
|
-
|
| su 2: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
10,25g |
|
18,30g |
|
2239*
|
2106
|
| la 1: |
193 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
16,45g |
|
20,00g |
|
2241*
|
2048
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2192*
|
-
|
| to 30: |
-
|
-
|
|
2278*
|
-
|
| ke 29: |
-
|
-
|
|
2311*
|
-
|
| ti 28: |
-
|
-
|
|
2302*
|
-
|
|
|
