Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
143,75g |
|
87,76g |
|
-
|
-
|
| la 1: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
109,67g |
|
167,16g |
|
2731*
|
 1174
|
| toukokuu 2024 |
| pe 31: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
172,40g |
|
91,48g |
|
2728*
|
1182
|
| to 30: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
156,30g |
|
93,61g |
|
2728*
|
1190
|
| ke 29: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
124,53g |
|
93,08g |
|
-
|
-
|
| ti 28: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
140,82g |
|
100,14g |
|
2607*
|
1051
|
| ma 27: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
112,04g |
|
106,83g |
|
2728*
|
1298
|
| su 26: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
143,32g |
|
111,45g |
|
2229*
|
670
|
| la 25: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
131,26g |
|
132,13g |
|
2556*
|
1131
|
| pe 24: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
133,66g |
|
109,67g |
|
2607*
|
1049
|
| to 23: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
153,21g |
|
102,71g |
|
2607*
|
1026
|
| ke 22: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
172,25g |
|
83,79g |
|
2556*
|
1035
|
| ti 21: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
144,68g |
|
87,09g |
|
2241*
|
779
|
| ma 20: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
148,59g |
|
98,74g |
|
2708*
|
1209
|
| su 19: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
151,63g |
|
95,37g |
|
2647*
|
1185
|
| la 18: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
160,21g |
|
122,29g |
|
2571*
|
1165
|
| to 16: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
63,44g |
|
91,34g |
|
2708*
|
1518
|
| ke 15: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
147,16g |
|
94,39g |
|
2515*
|
924
|
| ti 14: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
129,56g |
|
75,54g |
|
2769*
|
1373
|
| ma 13: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
153,95g |
|
103,49g |
|
2363*
|
820
|
|
|
