Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 14: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
100,84g |
|
219,16g |
|
-
|
-
|
| la 13: |
1699 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
113,14g |
|
207,63g |
|
-
|
-
|
| pe 12: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
97,13g |
|
180,10g |
|
-
|
-
|
| to 11: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
102,52g |
|
181,41g |
|
-
|
-
|
| ke 10: |
1529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
111,04g |
|
186,41g |
|
-
|
-
|
| ti 9: |
1546 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
102,22g |
|
198,18g |
|
-
|
-
|
| ma 8: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
95,59g |
|
180,32g |
|
-
|
-
|
| su 7: |
1853 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
107,34g |
|
270,29g |
|
-
|
-
|
| la 6: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
96,85g |
|
208,30g |
|
-
|
-
|
| pe 5: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
93,75g |
|
219,45g |
|
-
|
-
|
| to 4: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
85,55g |
|
203,25g |
|
-
|
-
|
| ke 3: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
89,11g |
|
205,38g |
|
-
|
-
|
| ti 2: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
92,17g |
|
211,84g |
|
-
|
-
|
| ma 1: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
92,96g |
|
253,22g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1593 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
92,14g |
|
214,60g |
|
-
|
-
|
| la 30: |
1774 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
96,90g |
|
239,44g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
499 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
43,63g |
|
51,61g |
|
-
|
-
|
| ti 22: |
493 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
43,39g |
|
49,53g |
|
-
|
-
|
| ti 15: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
36,33g |
|
39,57g |
|
-
|
-
|
| ke 9: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
35,52g |
|
32,69g |
|
-
|
-
|
|
|
