Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
40,00g |
|
44,00g |
|
3006*
|
 1631
|
| ma 27: |
1544 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
65,81g |
|
127,84g |
|
2090*
|
546
|
| su 26: |
1774 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
44,66g |
|
179,20g |
|
2544*
|
770
|
| la 25: |
1875 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
89,00g |
|
95,00g |
|
2305*
|
430
|
| pe 24: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
37,00g |
|
69,00g |
|
-
|
-
|
| to 23: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
37,00g |
|
60,10g |
|
204*
|
 1026
|
| ke 22: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
44,00g |
|
109,00g |
|
2199*
|
804
|
| ti 21: |
1877 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
117,37g |
|
96,16g |
|
112,16g |
|
2199*
|
322
|
| ma 20: |
1902 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
113,60g |
|
71,74g |
|
145,77g |
|
2199*
|
297
|
| su 19: |
1696 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
98,01g |
|
114,73g |
|
70,04g |
|
2199*
|
503
|
| la 18: |
2175 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
120,00g |
|
182,00g |
|
2199*
|
24
|
| pe 17: |
1499 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
65,43g |
|
119,04g |
|
2199*
|
700
|
| to 16: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
56,30g |
|
69,46g |
|
2199*
|
773
|
| ke 15: |
1759 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
99,43g |
|
124,04g |
|
2199*
|
440
|
| ti 14: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
75,47g |
|
117,33g |
|
2199*
|
796
|
| ma 13: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
70,62g |
|
33,02g |
|
2199*
|
1196
|
| su 12: |
1523 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
80,62g |
|
139,02g |
|
1951*
|
428
|
| la 11: |
-
|
-
|
|
3408*
|
-
|
| pe 10: |
-
|
-
|
|
4605*
|
-
|
| to 9: |
-
|
-
|
|
2924*
|
-
|
|
|
