Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 28: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
11,11g |
|
36,89g |
|
-
|
-
|
| la 27: |
2336 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
88,06g |
|
220,78g |
|
-
|
-
|
| pe 26: |
2433 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
120,42g |
|
125,53g |
|
196,85g |
|
-
|
-
|
| to 25: |
2398 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
130,12g |
|
117,18g |
|
182,32g |
|
-
|
-
|
| ke 24: |
2109 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,29g |
|
106,09g |
|
171,19g |
|
-
|
-
|
| ti 23: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,51g |
|
97,13g |
|
162,93g |
|
-
|
-
|
| ma 22: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
93,00g |
|
190,33g |
|
-
|
-
|
| su 21: |
2442 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
125,93g |
|
130,30g |
|
192,12g |
|
-
|
-
|
| la 20: |
2216 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
177,34g |
|
202,21g |
|
-
|
-
|
| pe 19: |
2305 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
169,34g |
|
219,18g |
|
-
|
-
|
| to 18: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
79,29g |
|
176,43g |
|
-
|
-
|
| ke 17: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
79,36g |
|
167,75g |
|
-
|
-
|
| ti 16: |
2048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
105,25g |
|
164,91g |
|
-
|
-
|
| ma 15: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
90,43g |
|
194,88g |
|
-
|
-
|
| su 14: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
91,83g |
|
166,52g |
|
-
|
-
|
| la 13: |
2564 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
113,55g |
|
176,33g |
|
204,54g |
|
-
|
-
|
| pe 12: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
170,53g |
|
193,00g |
|
-
|
-
|
| to 11: |
2403 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
138,55g |
|
240,76g |
|
-
|
-
|
| ke 10: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
91,44g |
|
228,93g |
|
-
|
-
|
| ti 9: |
1966 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,16g |
|
94,34g |
|
145,28g |
|
-
|
-
|
|
|
