Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
57,71g |
|
166,20g |
|
-
|
-
|
| ti 17: |
1593 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
142,12g |
|
66,42g |
|
-
|
-
|
| ma 16: |
1211 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
81,42g |
|
103,73g |
|
-
|
-
|
| su 15: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
107,79g |
|
111,37g |
|
-
|
-
|
| la 14: |
1448 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
118,49g |
|
109,49g |
|
-
|
-
|
| pe 13: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
132,61g |
|
100,26g |
|
-
|
-
|
| to 12: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
137,14g |
|
105,26g |
|
-
|
-
|
| ke 11: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
80,86g |
|
144,27g |
|
-
|
-
|
| ti 10: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
97,18g |
|
131,07g |
|
-
|
-
|
| ma 9: |
1201 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
96,16g |
|
119,61g |
|
-
|
-
|
| su 8: |
1294 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
85,22g |
|
88,81g |
|
-
|
-
|
| la 7: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
94,21g |
|
135,73g |
|
-
|
-
|
| pe 6: |
1300 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
113,54g |
|
145,80g |
|
-
|
-
|
| to 5: |
1325 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
138,07g |
|
65,20g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
93,99g |
|
120,73g |
|
-
|
-
|
| pe 22: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
50,05g |
|
143,87g |
|
-
|
-
|
| to 21: |
1195 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
87,90g |
|
106,57g |
|
-
|
-
|
| ma 11: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
55,48g |
|
161,49g |
|
-
|
-
|
| su 10: |
1798 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
104,28g |
|
90,40g |
|
118,18g |
|
-
|
-
|
| la 9: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
123,39g |
|
59,01g |
|
-
|
-
|
|
|
