Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| pe 20: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
68,39g |
|
205,92g |
|
-
|
-
|
| to 19: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
46,12g |
|
185,68g |
|
-
|
-
|
| ke 18: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
110,10g |
|
288,41g |
|
-
|
-
|
| ti 17: |
3607 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
114,75g |
|
575,88g |
|
-
|
-
|
| ma 16: |
2306 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
88,33g |
|
355,97g |
|
-
|
-
|
| su 15: |
2298 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
66,22g |
|
376,32g |
|
-
|
-
|
| la 14: |
2065 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
62,30g |
|
330,16g |
|
-
|
-
|
| pe 13: |
2357 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
93,41g |
|
346,37g |
|
-
|
-
|
| to 12: |
2244 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,27g |
|
87,13g |
|
284,73g |
|
-
|
-
|
| ke 11: |
2147 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
69,42g |
|
306,53g |
|
-
|
-
|
| ti 10: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
84,21g |
|
171,72g |
|
-
|
-
|
| ma 9: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
80,02g |
|
202,36g |
|
-
|
-
|
| su 8: |
2059 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,96g |
|
50,80g |
|
238,04g |
|
-
|
-
|
| la 7: |
2381 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
61,75g |
|
337,17g |
|
-
|
-
|
| pe 6: |
2286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
82,23g |
|
288,58g |
|
-
|
-
|
| to 5: |
1793 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
116,43g |
|
229,67g |
|
-
|
-
|
| ke 4: |
1903 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
81,63g |
|
265,34g |
|
-
|
-
|
| ti 3: |
2478 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
86,92g |
|
329,90g |
|
-
|
-
|
| ma 2: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
117,49g |
|
276,24g |
|
-
|
-
|
| su 1: |
2263 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
112,89g |
|
63,00g |
|
248,22g |
|
-
|
-
|
|
|
