Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 18: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
87,31g |
|
190,68g |
|
699*
|
 1162
|
| su 17: |
-
|
-
|
|
54*
|
-
|
| pe 15: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
20,74g |
|
64,83g |
|
495*
|
68
|
| to 14: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
76,48g |
|
133,22g |
|
620*
|
910
|
| ke 13: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
85,64g |
|
134,52g |
|
89*
|
1615
|
| ti 12: |
1667 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,33g |
|
68,36g |
|
133,46g |
|
674*
|
993
|
| ma 11: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
80,05g |
|
128,14g |
|
607*
|
930
|
| su 10: |
1552 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
93,22g |
|
112,48g |
|
66*
|
1486
|
| la 9: |
-
|
-
|
|
53*
|
-
|
| ke 6: |
-
|
-
|
|
499*
|
-
|
| ti 5: |
-
|
-
|
|
586*
|
-
|
| ma 4: |
-
|
-
|
|
2*
|
-
|
| su 3: |
1634 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
82,19g |
|
114,44g |
|
109*
|
1525
|
| la 2: |
1576 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
109,10g |
|
81,24g |
|
60,84g |
|
910*
|
666
|
| pe 1: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
114,51g |
|
84,22g |
|
79,10g |
|
906*
|
802
|
| lokakuu 2019 |
| to 31: |
859 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
33,89g |
|
56,79g |
|
790*
|
69
|
| ke 30: |
1616 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
70,69g |
|
97,50g |
|
252*
|
1364
|
| ti 29: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,79g |
|
98,45g |
|
135,42g |
|
833*
|
1018
|
| ma 28: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
76,89g |
|
99,62g |
|
730*
|
835
|
| su 27: |
1577 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,94g |
|
86,47g |
|
51,09g |
|
441*
|
1136
|
|
|
