Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 1: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,32g |
|
43,23g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
40,37g |
|
48,10g |
|
-
|
-
|
| ti 17: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
26,21g |
|
90,23g |
|
-
|
-
|
| su 15: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
38,43g |
|
208,87g |
|
-
|
-
|
| ke 11: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
26,25g |
|
23,75g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
58,47g |
|
235,67g |
|
-
|
-
|
| pe 22: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
32,93g |
|
198,87g |
|
-
|
-
|
| ti 19: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
6,67g |
|
90,49g |
|
-
|
-
|
| to 7: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
19,52g |
|
95,12g |
|
-
|
-
|
| ma 4: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
30,46g |
|
16,24g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
16,43g |
|
14,99g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
28,20g |
|
41,80g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
22,60g |
|
98,58g |
|
-
|
-
|
| ma 24: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
30,61g |
|
157,00g |
|
-
|
-
|
| ke 19: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
37,37g |
|
119,06g |
|
-
|
-
|
| ti 18: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
28,31g |
|
213,55g |
|
-
|
-
|
| ma 17: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
67,79g |
|
227,73g |
|
-
|
-
|
| su 16: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
26,34g |
|
81,97g |
|
-
|
-
|
| to 13: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
22,00g |
|
122,00g |
|
-
|
-
|
| ke 12: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
6,48g |
|
46,46g |
|
-
|
-
|
|
|
