Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
240 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
17,67g |
|
12,10g |
|
-
|
-
|
| to 16: |
798 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
15,96g |
|
133,44g |
|
-
|
-
|
| ke 15: |
1158 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
76,33g |
|
145,84g |
|
4384*
|
 3226
|
| ti 14: |
1246 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
89,00g |
|
127,90g |
|
4474*
|
3228
|
| ma 13: |
1604 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
118,60g |
|
161,90g |
|
-
|
-
|
| su 12: |
2460 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
23,44g |
|
247,99g |
|
-
|
-
|
| la 11: |
1291 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
95,74g |
|
143,85g |
|
4014*
|
2723
|
| pe 10: |
3457 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
67,45g |
|
338,41g |
|
4459*
|
1002
|
| to 9: |
1482 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
77,54g |
|
147,82g |
|
-
|
-
|
| ke 8: |
1409 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
97,18g |
|
155,27g |
|
4481*
|
3072
|
| ti 7: |
1583 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
168,94g |
|
101,73g |
|
-
|
-
|
| ma 6: |
1390 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
127,59g |
|
122,76g |
|
4481*
|
3091
|
| su 5: |
3296 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
60,08g |
|
356,04g |
|
-
|
-
|
| la 4: |
1403 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
71,50g |
|
165,49g |
|
4481*
|
3078
|
| pe 3: |
1889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
75,27g |
|
240,19g |
|
4481*
|
2592
|
| ke 1: |
313 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
12,92g |
|
41,76g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1245 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
50,51g |
|
173,46g |
|
-
|
-
|
| ma 29: |
1688 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
115,74g |
|
194,48g |
|
4499*
|
2811
|
| su 28: |
1318 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
129,48g |
|
141,45g |
|
3939*
|
2621
|
| la 27: |
3222 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
76,25g |
|
303,57g |
|
4334*
|
1112
|
|
|
