Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 26: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
4,40g |
|
51,00g |
|
-
|
-
|
| la 22: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
25,51g |
|
37,34g |
|
-
|
-
|
| ti 11: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
49,18g |
|
147,40g |
|
-
|
-
|
| su 9: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
22,45g |
|
17,03g |
|
-
|
-
|
| ti 4: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
18,27g |
|
44,95g |
|
-
|
-
|
| ma 3: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
50,46g |
|
150,17g |
|
-
|
-
|
| la 1: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
63,30g |
|
161,80g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
47,39g |
|
41,37g |
|
-
|
-
|
| to 29: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
75,13g |
|
209,58g |
|
-
|
-
|
| ke 28: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
49,73g |
|
202,70g |
|
-
|
-
|
| ti 27: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
55,20g |
|
197,53g |
|
-
|
-
|
| ma 26: |
1550 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
76,27g |
|
187,49g |
|
-
|
-
|
| su 25: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
62,40g |
|
158,29g |
|
-
|
-
|
| la 24: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
63,08g |
|
136,94g |
|
-
|
-
|
| pe 23: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
87,52g |
|
136,14g |
|
-
|
-
|
| to 22: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
69,10g |
|
114,78g |
|
-
|
-
|
| ke 21: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
55,84g |
|
147,14g |
|
-
|
-
|
| ti 20: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
45,80g |
|
99,60g |
|
-
|
-
|
| ma 19: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
62,20g |
|
26,40g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 2: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
15,40g |
|
31,71g |
|
-
|
-
|
|
|
