Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 17: |
320 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
40,00g |
|
26,80g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
3083 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
245,62g |
|
392,45g |
|
-
|
-
|
| su 7: |
650 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
48,89g |
|
89,95g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
2350 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
159,20g |
|
325,98g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
800 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
52,38g |
|
93,42g |
|
-
|
-
|
| ti 14: |
585 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
42,75g |
|
82,93g |
|
-
|
-
|
| ke 1: |
644 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
39,00g |
|
68,80g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
2870 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
258,28g |
|
341,49g |
|
-
|
-
|
| ti 23: |
2593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
229,76g |
|
312,40g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
644 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
39,00g |
|
68,80g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
676 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
56,00g |
|
84,00g |
|
-
|
-
|
| to 26: |
2394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
196,80g |
|
298,63g |
|
-
|
-
|
| ke 11: |
570 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
36,20g |
|
57,80g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
2926 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
238,12g |
|
342,04g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
1621 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
135,20g |
|
181,14g |
|
-
|
-
|
| la 8: |
1036 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
74,80g |
|
122,24g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
108 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ke 8: |
506 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
39,88g |
|
63,60g |
|
-
|
-
|
| ti 7: |
3542 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
120,22g |
|
292,87g |
|
333,47g |
|
-
|
-
|
| su 5: |
866 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
50,97g |
|
86,55g |
|
-
|
-
|
|
|
