Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
50,80g |
|
69,23g |
|
1192*
|
 475
|
| la 15: |
455 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
52,34g |
|
45,62g |
|
1889*
|
1434
|
| pe 14: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
39,73g |
|
55,93g |
|
2098*
|
1618
|
| to 13: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
114,98g |
|
105,92g |
|
1850*
|
603
|
| ke 12: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
101,80g |
|
78,75g |
|
1817*
|
766
|
| ti 11: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
128,38g |
|
37,27g |
|
1934*
|
931
|
| ma 10: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
116,00g |
|
83,63g |
|
1920*
|
513
|
| su 9: |
331 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
43,98g |
|
23,57g |
|
1796*
|
1465
|
| la 8: |
-
|
-
|
|
2033*
|
-
|
| pe 7: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
72,48g |
|
85,07g |
|
2115*
|
1289
|
| to 6: |
771 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
94,40g |
|
45,24g |
|
1938*
|
1167
|
| ke 5: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
115,41g |
|
104,07g |
|
2112*
|
799
|
| ti 4: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
101,35g |
|
92,22g |
|
1913*
|
659
|
| ma 3: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
56,98g |
|
47,57g |
|
2144*
|
1663
|
| su 2: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
107,32g |
|
126,56g |
|
2014*
|
605
|
| la 1: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
42,50g |
|
53,50g |
|
1859*
|
1354
|
| toukokuu 2024 |
| pe 31: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
75,91g |
|
75,98g |
|
2072*
|
1156
|
| to 30: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
117,39g |
|
108,70g |
|
1838*
|
432
|
| ke 29: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
88,92g |
|
145,41g |
|
2028*
|
567
|
| ti 28: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
117,00g |
|
97,14g |
|
1873*
|
541
|
|
|
