Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 13: |
528 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
34,77g |
|
57,08g |
|
-
|
-
|
| to 11: |
189 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
13,00g |
|
19,52g |
|
-
|
-
|
| ke 10: |
1602 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
81,86g |
|
160,23g |
|
-
|
-
|
| ti 9: |
626 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
41,59g |
|
66,11g |
|
-
|
-
|
| ma 8: |
588 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
59,58g |
|
51,29g |
|
-
|
-
|
| su 7: |
1415 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
78,55g |
|
124,93g |
|
-
|
-
|
| la 6: |
772 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
61,94g |
|
67,73g |
|
-
|
-
|
| pe 5: |
310 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
23,02g |
|
34,88g |
|
-
|
-
|
| to 4: |
1563 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
67,19g |
|
144,89g |
|
-
|
-
|
| ke 3: |
563 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
17,96g |
|
45,38g |
|
-
|
-
|
| ti 2: |
748 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
39,41g |
|
77,70g |
|
-
|
-
|
| ma 1: |
192 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
13,29g |
|
26,60g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1140 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
59,58g |
|
83,72g |
|
-
|
-
|
| la 27: |
221 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
13,88g |
|
28,57g |
|
-
|
-
|
| pe 26: |
893 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
44,58g |
|
72,71g |
|
-
|
-
|
| to 25: |
394 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
18,89g |
|
48,81g |
|
-
|
-
|
| ke 24: |
727 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
77,30g |
|
49,10g |
|
-
|
-
|
| ti 23: |
700 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
41,11g |
|
67,18g |
|
-
|
-
|
| ma 22: |
784 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
46,90g |
|
82,55g |
|
-
|
-
|
| su 21: |
1789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
85,20g |
|
195,77g |
|
-
|
-
|
|
|
