Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
19,58g |
|
18,77g |
|
2*
|
 353
|
| la 15: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
95,46g |
|
98,39g |
|
79*
|
1179
|
| pe 14: |
1855 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
106,20g |
|
130,24g |
|
91,85g |
|
140*
|
1715
|
| to 13: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
112,31g |
|
108,56g |
|
119*
|
1464
|
| ke 12: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
98,06g |
|
105,58g |
|
138*
|
1393
|
| ti 11: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
115,25g |
|
104,29g |
|
156*
|
1374
|
| ma 10: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
94,83g |
|
82,80g |
|
147*
|
1070
|
| su 9: |
1990 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
121,31g |
|
200,83g |
|
14*
|
1976
|
| la 8: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
39,35g |
|
31,43g |
|
22*
|
527
|
| pe 7: |
-
|
-
|
|
222*
|
-
|
| to 6: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
71,07g |
|
82,49g |
|
162*
|
1076
|
| ke 5: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
127,67g |
|
55,04g |
|
172*
|
1300
|
| ti 4: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
85,61g |
|
52,79g |
|
169*
|
1123
|
| ma 3: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
88,74g |
|
97,34g |
|
108*
|
1471
|
| su 2: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
76,31g |
|
64,32g |
|
263*
|
872
|
| la 1: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
146,67g |
|
76,21g |
|
13*
|
1688
|
| toukokuu 2024 |
| pe 31: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
106,68g |
|
97,21g |
|
11*
|
1153
|
| to 30: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
109,96g |
|
136,15g |
|
14*
|
1554
|
| ke 29: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,82g |
|
94,90g |
|
84,59g |
|
9*
|
1492
|
| ti 28: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
112,35g |
|
84,00g |
|
112,81g |
|
87*
|
1721
|
|
|
