Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
43,64g |
|
58,67g |
|
955*
|
 163
|
| su 16: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
59,88g |
|
134,73g |
|
2216*
|
853
|
| la 15: |
-
|
-
|
|
1777*
|
-
|
| pe 14: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
72,39g |
|
178,42g |
|
1946*
|
411
|
| to 13: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
84,40g |
|
95,94g |
|
1824*
|
480
|
| ke 12: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
69,13g |
|
101,76g |
|
1932*
|
496
|
| ti 11: |
-
|
-
|
|
1777*
|
-
|
| ma 10: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
64,43g |
|
128,69g |
|
1874*
|
471
|
| su 9: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
49,62g |
|
146,10g |
|
1986*
|
642
|
| la 8: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
16,27g |
|
20,49g |
|
1932*
|
1576
|
| pe 7: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,42g |
|
60,04g |
|
119,29g |
|
1895*
|
337
|
| to 6: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
88,05g |
|
174,84g |
|
2503*
|
876
|
| ke 5: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
118,51g |
|
95,65g |
|
58,73g |
|
1936*
|
239
|
| ti 4: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
63,16g |
|
132,52g |
|
1856*
|
692
|
| ma 3: |
-
|
-
|
|
2157*
|
-
|
| su 2: |
-
|
-
|
|
1807*
|
-
|
| la 1: |
-
|
-
|
|
1791*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
1857*
|
-
|
| to 30: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
58,35g |
|
144,02g |
|
1860*
|
244
|
| ke 29: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
7,26g |
|
24,12g |
|
2018*
|
1723
|
|
|
