Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 16: |
150 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| ma 15: |
466 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
37,27g |
|
48,92g |
|
-
|
-
|
| su 14: |
488 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
36,57g |
|
29,63g |
|
-
|
-
|
| la 13: |
883 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
79,46g |
|
42,92g |
|
-
|
-
|
| pe 12: |
1032 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
63,34g |
|
89,96g |
|
-
|
-
|
| to 11: |
958 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
35,12g |
|
156,50g |
|
-
|
-
|
| ke 10: |
1420 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
126,62g |
|
47,00g |
|
-
|
-
|
| tammikuu 2020 |
| la 18: |
625 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
27,50g |
|
64,00g |
|
-
|
-
|
| ke 15: |
580 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
26,00g |
|
50,00g |
|
-
|
-
|
| ma 13: |
809 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
45,21g |
|
11,32g |
|
-
|
-
|
| su 12: |
880 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
46,53g |
|
65,75g |
|
-
|
-
|
| la 11: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
37,74g |
|
152,39g |
|
672*
|
 506
|
| pe 10: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
60,21g |
|
175,17g |
|
1789*
|
 334
|
| to 9: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
56,79g |
|
148,95g |
|
1789*
|
669
|
| ke 8: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
98,54g |
|
78,54g |
|
1834*
|
487
|
| ti 7: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
68,43g |
|
130,08g |
|
1809*
|
678
|
| ma 6: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
66,16g |
|
88,55g |
|
1812*
|
744
|
| su 5: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
55,21g |
|
64,00g |
|
1847*
|
834
|
| la 4: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
82,12g |
|
44,72g |
|
1811*
|
1003
|
| pe 3: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
67,84g |
|
89,44g |
|
1803*
|
748
|
|
|
