Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 2: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
56,50g |
|
105,00g |
|
1875*
|
 1165
|
| tammikuu 2020 |
| pe 24: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
68,79g |
|
107,95g |
|
-
|
-
|
| to 16: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
43,00g |
|
89,00g |
|
-
|
-
|
| la 11: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
44,00g |
|
95,00g |
|
-
|
-
|
| to 9: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
54,12g |
|
67,66g |
|
-
|
-
|
| ke 8: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
82,03g |
|
66,49g |
|
-
|
-
|
| ti 7: |
817 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
69,19g |
|
40,58g |
|
-
|
-
|
| ma 6: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
78,58g |
|
56,69g |
|
-
|
-
|
|
|
