Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
70,30g |
|
158,79g |
|
-
|
-
|
| su 3: |
416 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
19,50g |
|
59,99g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
54,21g |
|
115,83g |
|
-
|
-
|
| ma 15: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
49,48g |
|
159,99g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1384 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
33,16g |
|
193,69g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
9,94g |
|
26,45g |
|
-
|
-
|
| pe 10: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
49,21g |
|
171,02g |
|
-
|
-
|
| to 9: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
77,67g |
|
215,89g |
|
-
|
-
|
| ke 8: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
93,72g |
|
168,53g |
|
-
|
-
|
| ti 7: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
55,85g |
|
209,64g |
|
-
|
-
|
| ma 6: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
68,03g |
|
174,99g |
|
-
|
-
|
| su 5: |
1925 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
96,38g |
|
192,34g |
|
-
|
-
|
| pe 3: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
71,59g |
|
102,72g |
|
-
|
-
|
| to 2: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
54,05g |
|
143,79g |
|
-
|
-
|
| ke 1: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
65,81g |
|
172,25g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
52,93g |
|
181,40g |
|
-
|
-
|
| ma 30: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
53,59g |
|
157,84g |
|
-
|
-
|
| ke 25: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
78,04g |
|
178,03g |
|
-
|
-
|
| ti 24: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
79,12g |
|
131,66g |
|
-
|
-
|
| ma 23: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
97,93g |
|
195,76g |
|
-
|
-
|
|
|
