Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 21: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
81,64g |
|
52,46g |
|
-
|
-
|
| ke 20: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
125,49g |
|
89,68g |
|
46,09g |
|
-
|
-
|
| ti 19: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,93g |
|
92,58g |
|
36,62g |
|
-
|
-
|
| ma 18: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
99,97g |
|
32,30g |
|
-
|
-
|
| su 17: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,30g |
|
95,05g |
|
52,53g |
|
-
|
-
|
| la 16: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,16g |
|
82,20g |
|
67,11g |
|
-
|
-
|
| pe 15: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
80,95g |
|
36,78g |
|
-
|
-
|
| to 14: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
96,16g |
|
29,07g |
|
-
|
-
|
| ke 13: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
120,44g |
|
48,65g |
|
-
|
-
|
| ti 12: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
102,69g |
|
42,95g |
|
-
|
-
|
| ma 11: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
72,31g |
|
33,89g |
|
-
|
-
|
| pe 8: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
83,20g |
|
39,57g |
|
-
|
-
|
| to 7: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
89,55g |
|
50,09g |
|
-
|
-
|
| ke 6: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
110,62g |
|
40,05g |
|
-
|
-
|
| ti 5: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
95,82g |
|
25,17g |
|
-
|
-
|
| ma 4: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
103,79g |
|
116,03g |
|
38,45g |
|
-
|
-
|
| su 3: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
102,18g |
|
70,05g |
|
23,89g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
125,39g |
|
57,48g |
|
10,59g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
22,27g |
|
25,48g |
|
-
|
-
|
|
|
