Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 20: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
19,86g |
|
64,89g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
19,02g |
|
109,24g |
|
-
|
-
|
| ke 10: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
32,72g |
|
24,93g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 13: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,13g |
|
5,85g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
883 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
28,96g |
|
164,27g |
|
-
|
-
|
| ke 26: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
87,64g |
|
31,98g |
|
-
|
-
|
| ti 25: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
56,30g |
|
22,79g |
|
-
|
-
|
| ke 19: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
48,72g |
|
74,16g |
|
-
|
-
|
| pe 14: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
2,59g |
|
10,84g |
|
-
|
-
|
| to 13: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
7,77g |
|
34,65g |
|
-
|
-
|
| ke 12: |
773 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
30,46g |
|
61,05g |
|
-
|
-
|
| ti 11: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
92,99g |
|
98,45g |
|
-
|
-
|
| la 8: |
692 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
50,44g |
|
63,36g |
|
-
|
-
|
| pe 7: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
54,36g |
|
74,29g |
|
-
|
-
|
| ti 4: |
136 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| la 1: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
27,70g |
|
34,34g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
11,66g |
|
11,08g |
|
-
|
-
|
| to 30: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
49,84g |
|
38,31g |
|
-
|
-
|
| ke 29: |
590 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
51,77g |
|
16,00g |
|
-
|
-
|
| ti 28: |
444 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
29,04g |
|
45,73g |
|
-
|
-
|
|
|
