Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
la 13: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
8,50g |
|
11,37g |
|
-
|
-
|
joulukuu 2020 |
pe 4: |
678 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
34,89g |
|
84,05g |
|
-
|
-
|
marraskuu 2020 |
la 14: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
25,50g |
|
78,89g |
|
-
|
-
|
pe 13: |
2783 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
80,08g |
|
480,16g |
|
-
|
-
|
lokakuu 2020 |
ti 27: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
94,34g |
|
141,54g |
|
2540*
|
904
|
su 4: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
11,48g |
|
50,76g |
|
-
|
-
|
la 3: |
2724 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
106,53g |
|
93,20g |
|
293,11g |
|
-
|
-
|
to 1: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
69,96g |
|
56,12g |
|
-
|
-
|
elokuu 2020 |
pe 14: |
2005 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
148,28g |
|
172,97g |
|
-
|
-
|
to 13: |
2794 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
156,24g |
|
350,89g |
|
-
|
-
|
ke 12: |
2361 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
111,29g |
|
145,95g |
|
189,29g |
|
-
|
-
|
ti 11: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
47,90g |
|
105,25g |
|
-
|
-
|
ma 10: |
2348 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
102,23g |
|
90,36g |
|
273,86g |
|
-
|
-
|
heinäkuu 2020 |
to 16: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
24,15g |
|
69,12g |
|
-
|
-
|
to 9: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
20,05g |
|
42,55g |
|
-
|
-
|
kesäkuu 2020 |
pe 26: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
56,56g |
|
219,21g |
|
-
|
-
|
su 14: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
36,61g |
|
165,51g |
|
-
|
-
|
ke 10: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
76,37g |
|
160,92g |
|
-
|
-
|
ti 9: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
62,89g |
|
67,71g |
|
-
|
-
|
ma 8: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
34,93g |
|
99,48g |
|
-
|
-
|
|
|