Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
367 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
47,49g |
|
28,91g |
|
-
|
-
|
| ma 3: |
1747 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
121,03g |
|
141,73g |
|
-
|
-
|
| la 1: |
3519 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
136,95g |
|
276,97g |
|
264,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1284 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
64,59g |
|
104,55g |
|
-
|
-
|
| ti 19: |
1140 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
72,37g |
|
109,98g |
|
-
|
-
|
| pe 8: |
408 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
33,06g |
|
33,19g |
|
-
|
-
|
| to 7: |
591 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
36,09g |
|
71,17g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
261 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
13,97g |
|
26,42g |
|
-
|
-
|
| ke 8: |
2230 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,72g |
|
129,11g |
|
211,14g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
62,75g |
|
135,55g |
|
-
|
-
|
| ma 15: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
81,26g |
|
88,80g |
|
-
|
-
|
| pe 12: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
41,85g |
|
88,31g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
15,55g |
|
7,02g |
|
-
|
-
|
| pe 13: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
77,77g |
|
123,30g |
|
-
|
-
|
| to 12: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
71,56g |
|
103,76g |
|
-
|
-
|
| ke 11: |
1880 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
127,08g |
|
168,38g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
53,46g |
|
72,30g |
|
-
|
-
|
| ma 14: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
84,67g |
|
123,79g |
|
-
|
-
|
| su 13: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
117,44g |
|
169,29g |
|
-
|
-
|
| la 12: |
1967 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
144,82g |
|
189,96g |
|
2061*
|
 94
|
|
|
