Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ma 18: |
817 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
23,02g |
|
89,55g |
|
-
|
-
|
kesäkuu 2023 |
ti 27: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
43,40g |
|
153,58g |
|
-
|
-
|
tammikuu 2023 |
ma 23: |
1869 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
121,64g |
|
197,16g |
|
-
|
-
|
su 15: |
2188 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
174,65g |
|
121,84g |
|
46,67g |
|
-
|
-
|
to 12: |
1929 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
118,78g |
|
207,23g |
|
-
|
-
|
ke 11: |
1588 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
83,84g |
|
200,06g |
|
-
|
-
|
ma 9: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
103,86g |
|
201,99g |
|
2616*
|
1169
|
lokakuu 2022 |
ti 11: |
1834 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
83,38g |
|
196,15g |
|
-
|
-
|
ma 10: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
32,35g |
|
161,80g |
|
-
|
-
|
kesäkuu 2022 |
ma 27: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
23,77g |
|
63,34g |
|
-
|
-
|
toukokuu 2022 |
ke 25: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
65,20g |
|
130,00g |
|
2738*
|
1747
|
ma 2: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
17,65g |
|
56,70g |
|
-
|
-
|
huhtikuu 2022 |
ke 20: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
65,66g |
|
125,10g |
|
-
|
-
|
ti 12: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
69,41g |
|
122,35g |
|
-
|
-
|
la 9: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
66,68g |
|
147,57g |
|
-
|
-
|
pe 8: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
57,82g |
|
149,34g |
|
-
|
-
|
to 7: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
40,19g |
|
128,92g |
|
-
|
-
|
ke 6: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
43,59g |
|
113,13g |
|
-
|
-
|
ti 5: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
60,11g |
|
127,39g |
|
-
|
-
|
ma 4: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
56,88g |
|
161,39g |
|
-
|
-
|
|
|