Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ma 15: |
409 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
30,82g |
|
43,20g |
|
-
|
-
|
su 14: |
315 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
14,37g |
|
47,65g |
|
-
|
-
|
elokuu 2020 |
pe 28: |
733 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
56,09g |
|
19,24g |
|
-
|
-
|
ke 26: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
14,47g |
|
9,07g |
|
-
|
-
|
ti 25: |
1393 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
84,78g |
|
24,73g |
|
-
|
-
|
ma 24: |
1214 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
80,26g |
|
26,45g |
|
-
|
-
|
to 20: |
1325 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
47,20g |
|
140,45g |
|
-
|
-
|
helmikuu 2020 |
ma 17: |
410 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
52,00g |
|
15,40g |
|
-
|
-
|
su 16: |
145 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,60g |
|
22,00g |
|
-
|
-
|
la 15: |
704 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
70,60g |
|
60,00g |
|
-
|
-
|
pe 14: |
449 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
31,60g |
|
49,40g |
|
3305*
|
2856
|
to 13: |
780 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
89,30g |
|
32,80g |
|
-
|
-
|
ke 12: |
622 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
69,30g |
|
34,80g |
|
-
|
-
|
ti 11: |
898 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
94,50g |
|
25,40g |
|
-
|
-
|
ma 10: |
704 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
57,00g |
|
38,00g |
|
-
|
-
|
su 9: |
846 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
64,43g |
|
59,44g |
|
3376*
|
2530
|
la 8: |
958 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
57,44g |
|
63,73g |
|
-
|
-
|
pe 7: |
846 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
80,40g |
|
48,60g |
|
-
|
-
|
to 6: |
578 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
55,49g |
|
43,51g |
|
-
|
-
|
ke 5: |
551 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
57,88g |
|
43,46g |
|
-
|
-
|
|
|