Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
23,58g |
|
132,54g |
|
-
|
-
|
| ti 4: |
690 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
39,67g |
|
73,25g |
|
-
|
-
|
| ma 3: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
55,77g |
|
105,94g |
|
-
|
-
|
| su 2: |
950 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
63,65g |
|
85,58g |
|
-
|
-
|
| la 1: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
85,73g |
|
103,79g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
18,50g |
|
88,37g |
|
-
|
-
|
| to 30: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
48,17g |
|
59,62g |
|
-
|
-
|
| ke 29: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
49,61g |
|
61,95g |
|
-
|
-
|
| ti 28: |
1039 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
41,89g |
|
142,90g |
|
-
|
-
|
| ma 27: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
25,47g |
|
146,76g |
|
-
|
-
|
| su 26: |
972 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
30,11g |
|
141,13g |
|
-
|
-
|
| la 25: |
1580 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
38,55g |
|
158,41g |
|
-
|
-
|
| pe 24: |
947 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
39,95g |
|
184,90g |
|
-
|
-
|
| ke 22: |
554 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
48,94g |
|
68,52g |
|
-
|
-
|
| ti 21: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
14,32g |
|
76,93g |
|
-
|
-
|
| ma 20: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
4,29g |
|
47,13g |
|
-
|
-
|
| pe 17: |
1415 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
39,62g |
|
271,15g |
|
-
|
-
|
| to 16: |
1550 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
58,00g |
|
197,00g |
|
-
|
-
|
| ke 15: |
1991 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
78,96g |
|
218,08g |
|
-
|
-
|
| ke 1: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
51,54g |
|
172,97g |
|
-
|
-
|
|
|
