Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
4,74g |
|
34,32g |
|
-
|
-
|
| ti 28: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
75,50g |
|
129,90g |
|
-
|
-
|
| ma 27: |
1075 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
60,25g |
|
103,67g |
|
-
|
-
|
| su 26: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
66,76g |
|
133,82g |
|
-
|
-
|
| la 25: |
1525 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
61,90g |
|
125,37g |
|
-
|
-
|
| pe 24: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
61,65g |
|
157,49g |
|
-
|
-
|
| to 23: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
36,72g |
|
90,79g |
|
-
|
-
|
| ke 22: |
2319 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
57,62g |
|
186,06g |
|
-
|
-
|
| ti 21: |
2094 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
67,26g |
|
164,70g |
|
-
|
-
|
| ma 20: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
67,10g |
|
144,19g |
|
-
|
-
|
| su 19: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
56,83g |
|
135,22g |
|
-
|
-
|
| la 18: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
66,77g |
|
163,19g |
|
-
|
-
|
| pe 17: |
1197 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
70,79g |
|
136,68g |
|
-
|
-
|
| to 16: |
1211 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
52,26g |
|
112,34g |
|
-
|
-
|
| ke 15: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
28,11g |
|
181,62g |
|
-
|
-
|
| ti 14: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
48,69g |
|
181,30g |
|
-
|
-
|
| ma 13: |
2478 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
84,60g |
|
217,48g |
|
-
|
-
|
| su 12: |
1881 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
51,88g |
|
193,68g |
|
-
|
-
|
| la 11: |
2066 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
55,74g |
|
230,28g |
|
-
|
-
|
| pe 10: |
1850 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
60,30g |
|
145,86g |
|
-
|
-
|
|
|
