Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 7: |
1659 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
66,87g |
|
151,77g |
|
2222*
|
 563
|
| la 6: |
2302 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
152,83g |
|
191,61g |
|
-
|
-
|
| pe 5: |
1661 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
91,50g |
|
151,36g |
|
2170*
|
509
|
| ke 3: |
2036 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
99,41g |
|
218,19g |
|
-
|
-
|
| ti 2: |
3381 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
193,54g |
|
405,57g |
|
-
|
-
|
| ma 1: |
1368 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
56,65g |
|
153,59g |
|
2170*
|
802
|
| joulukuu 2023 |
| su 31: |
2477 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
106,50g |
|
94,35g |
|
252,81g |
|
-
|
-
|
| la 30: |
2115 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,12g |
|
58,21g |
|
230,15g |
|
1913*
|
 202
|
| pe 29: |
1949 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
65,81g |
|
235,96g |
|
2271*
|
322
|
| to 28: |
2204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
106,34g |
|
210,99g |
|
-
|
-
|
| ke 27: |
2288
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
130,28g |
|
120,76g |
|
151,76g |
|
-
|
-
|
| ti 26: |
1767
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
91,51g |
|
166,50g |
|
1937*
|
170
|
| maaliskuu 2020 |
| ma 9: |
1957 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
98,54g |
|
219,38g |
|
-
|
-
|
| to 5: |
1854 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
65,26g |
|
215,03g |
|
-
|
-
|
| ke 4: |
1880 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
75,37g |
|
192,99g |
|
-
|
-
|
| ti 3: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
74,48g |
|
163,96g |
|
-
|
-
|
| ma 2: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
62,96g |
|
206,52g |
|
-
|
-
|
| su 1: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
61,70g |
|
159,83g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
37,49g |
|
118,97g |
|
-
|
-
|
| pe 28: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
82,52g |
|
194,12g |
|
-
|
-
|
|
|
