Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
815 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
37,33g |
|
93,06g |
|
-
|
-
|
| su 16: |
1369 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
78,30g |
|
164,00g |
|
-
|
-
|
| la 15: |
3012 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
89,25g |
|
451,81g |
|
-
|
-
|
| pe 14: |
1366 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
71,49g |
|
180,47g |
|
-
|
-
|
| to 13: |
1390 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
77,46g |
|
175,08g |
|
-
|
-
|
| ke 12: |
2169 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
80,68g |
|
307,80g |
|
-
|
-
|
| ti 11: |
1459 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
67,73g |
|
219,03g |
|
-
|
-
|
| ma 10: |
1283 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
79,43g |
|
154,18g |
|
-
|
-
|
| su 9: |
1809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
111,76g |
|
206,80g |
|
-
|
-
|
| la 8: |
2265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
66,20g |
|
314,80g |
|
-
|
-
|
| pe 7: |
1493 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
66,52g |
|
222,63g |
|
-
|
-
|
| to 6: |
1447 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
63,54g |
|
213,32g |
|
-
|
-
|
| ke 5: |
1426 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
59,43g |
|
212,00g |
|
-
|
-
|
| ti 4: |
1611 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
59,08g |
|
235,19g |
|
-
|
-
|
| ma 3: |
1435 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
59,60g |
|
221,51g |
|
-
|
-
|
| su 2: |
1814 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
78,70g |
|
221,85g |
|
-
|
-
|
| la 1: |
1447 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
61,83g |
|
229,04g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1378 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
50,76g |
|
218,57g |
|
-
|
-
|
| to 30: |
1488 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
61,16g |
|
227,46g |
|
-
|
-
|
| ke 29: |
1385 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
70,86g |
|
209,56g |
|
-
|
-
|
|
|
