Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 9: |
1242 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
63,42g |
|
155,24g |
|
-
|
-
|
| ti 8: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
68,16g |
|
176,68g |
|
-
|
-
|
| ma 7: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
63,69g |
|
164,43g |
|
-
|
-
|
| su 6: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
73,99g |
|
111,66g |
|
-
|
-
|
| lokakuu 2020 |
| ti 6: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
27,35g |
|
40,95g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
84,76g |
|
55,35g |
|
-
|
-
|
| ke 10: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
76,77g |
|
46,03g |
|
-
|
-
|
| ti 9: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
66,08g |
|
34,50g |
|
-
|
-
|
| su 7: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
72,28g |
|
65,38g |
|
-
|
-
|
| la 6: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
22,48g |
|
42,84g |
|
-
|
-
|
| pe 5: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| ti 2: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
15,93g |
|
14,88g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
44,80g |
|
69,19g |
|
-
|
-
|
| la 30: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
57,16g |
|
21,75g |
|
-
|
-
|
| pe 29: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
72,70g |
|
34,58g |
|
-
|
-
|
| ke 27: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
90,78g |
|
48,37g |
|
-
|
-
|
| ma 25: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
52,57g |
|
51,04g |
|
-
|
-
|
| su 24: |
1183 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
67,65g |
|
75,81g |
|
-
|
-
|
| pe 22: |
633 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
80,91g |
|
19,19g |
|
-
|
-
|
| ke 20: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
85,45g |
|
64,13g |
|
-
|
-
|
|
|
