Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 7: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
6,93g |
|
84,15g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
67,80g |
|
27,05g |
|
-
|
-
|
| su 26: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
66,31g |
|
107,42g |
|
-
|
-
|
| ke 22: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
20,18g |
|
30,83g |
|
-
|
-
|
| ti 21: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
48,00g |
|
0,00g |
|
-
|
-
|
| ma 20: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
85,10g |
|
0,84g |
|
-
|
-
|
| la 18: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
69,35g |
|
84,98g |
|
-
|
-
|
| to 16: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
38,32g |
|
84,71g |
|
-
|
-
|
| ke 15: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
75,90g |
|
40,89g |
|
-
|
-
|
| ti 14: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
60,16g |
|
31,26g |
|
-
|
-
|
| ma 13: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
54,68g |
|
90,84g |
|
-
|
-
|
| su 12: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
53,82g |
|
38,27g |
|
-
|
-
|
| la 11: |
299 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
10,21g |
|
36,59g |
|
-
|
-
|
| pe 10: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
75,17g |
|
89,65g |
|
-
|
-
|
| ti 7: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
30,34g |
|
33,06g |
|
-
|
-
|
| to 2: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
38,34g |
|
103,65g |
|
-
|
-
|
| ke 1: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
22,05g |
|
29,70g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
33,65g |
|
22,37g |
|
-
|
-
|
| su 28: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
34,50g |
|
40,06g |
|
-
|
-
|
| la 27: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
32,17g |
|
62,75g |
|
-
|
-
|
|
|
