Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 5: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
28,47g |
|
102,19g |
|
-
|
-
|
| su 3: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
39,18g |
|
118,46g |
|
-
|
-
|
| la 2: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
36,18g |
|
101,46g |
|
-
|
-
|
| joulukuu 2020 |
| su 13: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
24,50g |
|
60,00g |
|
-
|
-
|
| marraskuu 2020 |
| la 14: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
26,64g |
|
94,42g |
|
-
|
-
|
| pe 13: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
53,21g |
|
122,53g |
|
-
|
-
|
| to 12: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
52,27g |
|
121,79g |
|
-
|
-
|
| ti 3: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
77,36g |
|
120,73g |
|
-
|
-
|
| ma 2: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
39,63g |
|
87,48g |
|
-
|
-
|
| syyskuu 2020 |
| to 10: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
44,99g |
|
150,17g |
|
-
|
-
|
| ke 9: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
64,74g |
|
187,31g |
|
-
|
-
|
| ti 8: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
21,56g |
|
48,37g |
|
-
|
-
|
| elokuu 2020 |
| la 1: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
89,37g |
|
214,83g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
58,19g |
|
104,35g |
|
-
|
-
|
| to 30: |
1922 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
97,11g |
|
93,89g |
|
152,67g |
|
-
|
-
|
| ke 29: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
71,45g |
|
189,18g |
|
-
|
-
|
| ti 28: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
64,69g |
|
238,65g |
|
-
|
-
|
| ma 27: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
66,91g |
|
181,07g |
|
-
|
-
|
| su 26: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
25,68g |
|
113,07g |
|
-
|
-
|
| la 25: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
29,41g |
|
120,25g |
|
-
|
-
|
|
|
