Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
13,14g |
|
50,67g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
90,51g |
|
193,31g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
59,13g |
|
136,12g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
37,70g |
|
158,96g |
|
-
|
-
|
| ti 23: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
86,04g |
|
136,14g |
|
-
|
-
|
| la 20: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
23,50g |
|
65,80g |
|
2197*
|
 1515
|
| ke 17: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
64,48g |
|
169,11g |
|
-
|
-
|
| ma 15: |
2030 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,64g |
|
63,45g |
|
193,73g |
|
-
|
-
|
| su 14: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
84,66g |
|
192,45g |
|
2502*
|
688
|
| la 13: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
42,58g |
|
135,73g |
|
2078*
|
1053
|
| pe 12: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
76,96g |
|
192,07g |
|
-
|
-
|
| to 11: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
54,52g |
|
187,84g |
|
-
|
-
|
| ke 10: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
82,10g |
|
212,33g |
|
1934*
|
207
|
| ti 9: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
73,04g |
|
196,80g |
|
-
|
-
|
| ma 8: |
1354 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
84,91g |
|
169,56g |
|
-
|
-
|
| su 7: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
60,35g |
|
134,06g |
|
2054*
|
775
|
| la 6: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
27,00g |
|
54,20g |
|
-
|
-
|
| pe 5: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
60,06g |
|
174,90g |
|
-
|
-
|
| to 4: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
41,54g |
|
131,92g |
|
-
|
-
|
| ke 3: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
57,82g |
|
177,30g |
|
-
|
-
|
|
|
