Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,25g |
|
0,57g |
|
-
|
-
|
| la 15: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,25g |
|
0,57g |
|
-
|
-
|
| pe 14: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
8,30g |
|
1,04g |
|
-
|
-
|
| to 13: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
8,30g |
|
1,04g |
|
-
|
-
|
| ke 12: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
38,13g |
|
28,03g |
|
-
|
-
|
| ti 11: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
69,46g |
|
66,23g |
|
386*
|
 1120
|
| ma 10: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,65g |
|
79,24g |
|
43,07g |
|
2212*
|
 691
|
| su 9: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
68,55g |
|
62,43g |
|
1847*
|
228
|
| la 8: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
136,59g |
|
98,43g |
|
22,38g |
|
2067*
|
351
|
| pe 7: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
73,13g |
|
44,57g |
|
1767*
|
174
|
| to 6: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
73,13g |
|
44,57g |
|
1779*
|
186
|
| ke 5: |
1967 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
130,37g |
|
77,95g |
|
51,89g |
|
2049*
|
82
|
| ti 4: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,98g |
|
72,60g |
|
43,68g |
|
2224*
|
197
|
| ma 3: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,49g |
|
77,37g |
|
58,97g |
|
1815*
|
18
|
| su 2: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,25g |
|
0,57g |
|
1965*
|
1882
|
| la 1: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,25g |
|
0,57g |
|
1936*
|
1853
|
| toukokuu 2024 |
| pe 31: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,25g |
|
0,57g |
|
1910*
|
1827
|
| to 30: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
27,76g |
|
79,39g |
|
1858*
|
494
|
| ke 29: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
54,14g |
|
55,62g |
|
2006*
|
513
|
| ti 28: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
30,81g |
|
76,62g |
|
1884*
|
559
|
|
|
