Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
1074 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
61,34g |
|
87,28g |
|
-
|
-
|
| ti 21: |
1312 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
106,82g |
|
97,27g |
|
-
|
-
|
| la 18: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
22,60g |
|
34,58g |
|
-
|
-
|
| pe 17: |
422 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
22,79g |
|
54,66g |
|
-
|
-
|
| to 16: |
1050 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
60,44g |
|
129,56g |
|
-
|
-
|
| ke 15: |
1037 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
22,60g |
|
162,54g |
|
-
|
-
|
| ti 14: |
1288 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
90,96g |
|
71,61g |
|
-
|
-
|
| ma 13: |
716 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
50,83g |
|
60,31g |
|
-
|
-
|
| su 12: |
893 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
48,74g |
|
52,80g |
|
-
|
-
|
| la 11: |
1197 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
69,86g |
|
71,08g |
|
-
|
-
|
| pe 10: |
660 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
59,86g |
|
35,49g |
|
-
|
-
|
| to 9: |
911 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
32,18g |
|
103,16g |
|
-
|
-
|
| ke 8: |
865 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
63,49g |
|
73,71g |
|
-
|
-
|
| ti 7: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
40,78g |
|
39,34g |
|
-
|
-
|
| ma 6: |
732 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
47,71g |
|
65,28g |
|
-
|
-
|
| la 4: |
746 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
50,73g |
|
52,21g |
|
-
|
-
|
| pe 3: |
732 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
69,76g |
|
17,72g |
|
-
|
-
|
| to 2: |
787 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
57,37g |
|
81,23g |
|
-
|
-
|
| ke 1: |
1116 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
53,52g |
|
111,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
13,84g |
|
48,01g |
|
-
|
-
|
|
|
