Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
ti 28: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
11,32g |
|
37,46g |
|
-
|
-
|
su 26: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
32,50g |
|
59,81g |
|
-
|
-
|
to 23: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
11,32g |
|
37,46g |
|
-
|
-
|
ke 22: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
49,26g |
|
61,84g |
|
-
|
-
|
ti 21: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
21,56g |
|
92,76g |
|
-
|
-
|
su 19: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
37,66g |
|
81,84g |
|
-
|
-
|
la 18: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
61,82g |
|
95,01g |
|
-
|
-
|
pe 17: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
68,17g |
|
111,91g |
|
-
|
-
|
to 16: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
26,32g |
|
68,46g |
|
-
|
-
|
ke 15: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
85,26g |
|
144,37g |
|
-
|
-
|
ti 14: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
102,73g |
|
142,22g |
|
-
|
-
|
ma 13: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
41,19g |
|
96,29g |
|
-
|
-
|
to 9: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
11,32g |
|
37,46g |
|
-
|
-
|
ke 8: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
103,46g |
|
171,43g |
|
-
|
-
|
ti 7: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
88,86g |
|
141,07g |
|
-
|
-
|
ma 6: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
75,62g |
|
113,71g |
|
-
|
-
|
su 5: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
65,70g |
|
182,86g |
|
-
|
-
|
la 4: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
11,32g |
|
37,46g |
|
-
|
-
|
pe 3: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
80,99g |
|
132,06g |
|
-
|
-
|
to 2: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
38,64g |
|
123,52g |
|
-
|
-
|
|
|