Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ke 12: |
1095 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
41,68g |
|
151,07g |
|
-
|
-
|
ti 11: |
1918 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
70,85g |
|
234,29g |
|
-
|
-
|
to 6: |
1800 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
82,37g |
|
202,15g |
|
-
|
-
|
ke 5: |
1519 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
64,03g |
|
223,78g |
|
-
|
-
|
ti 4: |
1430 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
52,65g |
|
213,51g |
|
-
|
-
|
ma 3: |
849 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
56,11g |
|
120,59g |
|
-
|
-
|
su 2: |
1299 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
42,58g |
|
188,57g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
1584 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
73,05g |
|
174,28g |
|
-
|
-
|
to 30: |
1496 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
86,94g |
|
153,88g |
|
-
|
-
|
ke 29: |
1397 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
73,99g |
|
161,19g |
|
-
|
-
|
ti 28: |
1558 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
79,35g |
|
176,77g |
|
-
|
-
|
ma 27: |
1322 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
82,71g |
|
164,82g |
|
-
|
-
|
su 26: |
1792 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
82,77g |
|
214,17g |
|
-
|
-
|
la 25: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
47,63g |
|
197,84g |
|
-
|
-
|
pe 24: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
68,21g |
|
233,09g |
|
-
|
-
|
to 23: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
63,52g |
|
212,74g |
|
-
|
-
|
ke 22: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
71,18g |
|
149,65g |
|
-
|
-
|
ti 21: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
62,05g |
|
127,13g |
|
-
|
-
|
ma 20: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
101,39g |
|
116,44g |
|
-
|
-
|
su 19: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
67,79g |
|
150,70g |
|
-
|
-
|
|
|