Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 6: |
1780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
42,03g |
|
179,74g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
58,50g |
|
195,22g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
36,92g |
|
100,82g |
|
-
|
-
|
| pe 4: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
37,42g |
|
116,67g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
53,76g |
|
110,79g |
|
-
|
-
|
| pe 7: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
58,01g |
|
83,34g |
|
-
|
-
|
| la 1: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
16,47g |
|
41,27g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
16,47g |
|
41,27g |
|
-
|
-
|
| to 29: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
52,36g |
|
180,98g |
|
-
|
-
|
| ti 27: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
10,96g |
|
62,78g |
|
-
|
-
|
| ma 26: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
76,84g |
|
167,17g |
|
-
|
-
|
| su 25: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
60,32g |
|
172,67g |
|
-
|
-
|
| su 18: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
33,22g |
|
73,20g |
|
-
|
-
|
| la 17: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
108,62g |
|
110,31g |
|
-
|
-
|
| to 15: |
367 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
22,12g |
|
29,90g |
|
-
|
-
|
| ke 14: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
93,51g |
|
159,92g |
|
-
|
-
|
| ti 13: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
22,76g |
|
48,78g |
|
-
|
-
|
| ma 12: |
1803 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
79,90g |
|
176,39g |
|
-
|
-
|
| la 10: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
68,44g |
|
113,13g |
|
-
|
-
|
| pe 9: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
78,59g |
|
123,41g |
|
-
|
-
|
|
|
