Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
ke 24: |
-
|
-
|
|
1643*
|
-
|
ti 23: |
-
|
-
|
|
1877*
|
-
|
ma 22: |
437 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
16,44g |
|
60,60g |
|
1644*
|
1207
|
su 21: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
45,26g |
|
181,29g |
|
2190*
|
701
|
la 20: |
1745 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
47,79g |
|
184,78g |
|
1644*
|
101
|
pe 19: |
-
|
-
|
|
1912*
|
-
|
to 18: |
-
|
-
|
|
1915*
|
-
|
ke 17: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
13,45g |
|
34,09g |
|
-
|
-
|
ti 16: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
42,25g |
|
204,55g |
|
-
|
-
|
ma 15: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
16,75g |
|
196,24g |
|
-
|
-
|
su 14: |
1474 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
37,42g |
|
173,12g |
|
2005*
|
531
|
la 13: |
1701 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
44,50g |
|
182,56g |
|
2045*
|
344
|
pe 12: |
1670 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
58,97g |
|
191,33g |
|
1759*
|
89
|
to 11: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
51,88g |
|
120,96g |
|
1729*
|
433
|
ke 10: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
50,26g |
|
147,14g |
|
2025*
|
622
|
ti 9: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
39,60g |
|
94,62g |
|
1846*
|
631
|
ma 8: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
39,48g |
|
160,39g |
|
1657*
|
377
|
su 7: |
1714 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
85,79g |
|
134,67g |
|
1960*
|
246
|
la 6: |
1474 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
41,03g |
|
116,08g |
|
1648*
|
174
|
pe 5: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
53,88g |
|
180,88g |
|
1962*
|
598
|
to 4: |
1458 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
55,60g |
|
199,19g |
|
1654*
|
196
|
ke 3: |
1544 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
81,68g |
|
187,80g |
|
-
|
-
|
ti 2: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
49,45g |
|
128,84g |
|
1649*
|
624
|
|
|