Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
417 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
33,12g |
|
2,26g |
|
-
|
-
|
| ke 22: |
263 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
31,61g |
|
2,72g |
|
-
|
-
|
| ma 20: |
241 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
35,06g |
|
2,98g |
|
-
|
-
|
| la 18: |
288 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
34,00g |
|
4,02g |
|
-
|
-
|
| la 4: |
249 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
34,47g |
|
4,78g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
812 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
69,13g |
|
69,96g |
|
-
|
-
|
| pe 22: |
241 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
35,06g |
|
2,98g |
|
-
|
-
|
| ma 18: |
277 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
6,16g |
|
62,62g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
584 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
47,36g |
|
51,70g |
|
-
|
-
|
| ti 6: |
3232 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
257,03g |
|
398,75g |
|
-
|
-
|
| ma 5: |
2516 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
264,50g |
|
210,18g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
521 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
36,08g |
|
48,94g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
194 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
4544 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,47g |
|
288,57g |
|
614,64g |
|
-
|
-
|
| pe 24: |
3097 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
274,10g |
|
265,77g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
4272 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,24g |
|
282,45g |
|
556,39g |
|
-
|
-
|
| la 21: |
3097 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
274,10g |
|
265,77g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
4122 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
281,50g |
|
534,27g |
|
-
|
-
|
| pe 29: |
3092 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,52g |
|
272,52g |
|
278,47g |
|
-
|
-
|
| ke 13: |
2198 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
29,99g |
|
333,05g |
|
-
|
-
|
|
|
