Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ke 12: |
153 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
7,22g |
|
18,62g |
|
-
|
-
|
kesäkuu 2020 |
ti 9: |
-
|
-
|
|
2483*
|
-
|
ma 8: |
386 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
26,24g |
|
9,48g |
|
2483*
|
2097
|
su 7: |
612 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
36,74g |
|
44,34g |
|
2102*
|
1490
|
la 6: |
612 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
36,74g |
|
44,34g |
|
2120*
|
1508
|
pe 5: |
4 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,18g |
|
0,40g |
|
2483*
|
2479
|
to 4: |
4 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,18g |
|
0,40g |
|
2523*
|
2519
|
ke 3: |
4 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,18g |
|
0,40g |
|
2523*
|
2519
|
ti 2: |
319 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
21,25g |
|
10,19g |
|
2523*
|
2204
|
ma 1: |
518 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
61,23g |
|
19,77g |
|
2523*
|
2005
|
toukokuu 2020 |
su 31: |
612 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
36,74g |
|
44,34g |
|
2136*
|
1524
|
la 30: |
612 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
36,74g |
|
44,34g |
|
2523*
|
1911
|
pe 29: |
303 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
18,46g |
|
5,90g |
|
2523*
|
2220
|
to 28: |
373 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
35,46g |
|
5,90g |
|
2523*
|
2150
|
ke 27: |
472 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
61,89g |
|
17,30g |
|
2523*
|
2051
|
ti 26: |
467 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
22,27g |
|
9,33g |
|
2523*
|
2056
|
ma 25: |
303 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
18,46g |
|
5,90g |
|
2523*
|
2220
|
su 24: |
612 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
36,74g |
|
44,34g |
|
2136*
|
1524
|
la 23: |
612 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
36,74g |
|
44,34g |
|
2155*
|
1543
|
pe 22: |
612 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
36,74g |
|
44,34g |
|
2523*
|
1911
|
to 21: |
343 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
32,24g |
|
14,92g |
|
2523*
|
2180
|
|
|