Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
2097 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,51g |
|
95,49g |
|
175,78g |
|
-
|
-
|
| pe 14: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
20,05g |
|
41,82g |
|
-
|
-
|
| su 9: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
23,59g |
|
76,64g |
|
-
|
-
|
| la 8: |
1518 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
46,94g |
|
193,02g |
|
-
|
-
|
| pe 7: |
1798 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
78,89g |
|
232,37g |
|
-
|
-
|
| to 6: |
375 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
20,13g |
|
30,63g |
|
-
|
-
|
| ke 5: |
2272 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
67,94g |
|
369,36g |
|
-
|
-
|
| ti 4: |
2681 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
74,61g |
|
430,58g |
|
-
|
-
|
| ma 3: |
2314 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
77,78g |
|
304,61g |
|
-
|
-
|
| su 2: |
1978 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
94,89g |
|
194,48g |
|
-
|
-
|
| la 1: |
2968 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
154,96g |
|
76,00g |
|
315,83g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
442 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
18,10g |
|
37,69g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
90,54g |
|
155,22g |
|
-
|
-
|
| ti 23: |
2292 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
96,82g |
|
292,68g |
|
-
|
-
|
| ma 22: |
2345 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
87,15g |
|
335,33g |
|
-
|
-
|
| su 21: |
2157 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
87,88g |
|
195,25g |
|
2686*
|
 529
|
| lokakuu 2023 |
| su 22: |
2107 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
84,22g |
|
309,85g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
820 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
27,75g |
|
77,15g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
1080 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
39,26g |
|
124,93g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
2109 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
53,55g |
|
243,83g |
|
-
|
-
|
|
|
