Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
pe 5: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
9,88g |
|
63,95g |
|
-
|
-
|
ti 2: |
1961 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
76,07g |
|
256,83g |
|
-
|
-
|
ma 1: |
1788 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
54,41g |
|
222,28g |
|
-
|
-
|
tammikuu 2024 |
to 25: |
1114 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
37,26g |
|
124,85g |
|
-
|
-
|
huhtikuu 2023 |
su 23: |
445 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
14,57g |
|
69,21g |
|
-
|
-
|
ke 12: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
45,34g |
|
70,36g |
|
-
|
-
|
to 6: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
21,94g |
|
145,74g |
|
-
|
-
|
ke 5: |
2029 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
95,47g |
|
196,63g |
|
-
|
-
|
ti 4: |
1522 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
114,64g |
|
103,85g |
|
-
|
-
|
tammikuu 2023 |
ke 25: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
24,30g |
|
73,69g |
|
-
|
-
|
marraskuu 2022 |
ma 28: |
546 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
31,65g |
|
85,07g |
|
-
|
-
|
ma 14: |
146 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
heinäkuu 2022 |
pe 1: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
22,82g |
|
135,07g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
2034 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
56,58g |
|
330,14g |
|
-
|
-
|
tammikuu 2022 |
ma 24: |
226 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
4,45g |
|
54,21g |
|
-
|
-
|
joulukuu 2021 |
to 23: |
73 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
3,93g |
|
5,51g |
|
-
|
-
|
ke 22: |
1636 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
56,45g |
|
203,84g |
|
-
|
-
|
ma 20: |
140 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
helmikuu 2021 |
ke 3: |
64 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
ti 2: |
170 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
|
|