Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
20,00g |
|
16,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
71,00g |
|
110,00g |
|
-
|
-
|
| ma 4: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
101,51g |
|
144,46g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
105,27g |
|
125,45g |
|
-
|
-
|
| ti 19: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
84,00g |
|
99,50g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
111,96g |
|
180,23g |
|
-
|
-
|
| pe 25: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
37,00g |
|
30,00g |
|
-
|
-
|
| to 24: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
62,04g |
|
125,11g |
|
-
|
-
|
| ke 23: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
44,26g |
|
101,43g |
|
-
|
-
|
| ti 22: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
107,07g |
|
148,63g |
|
-
|
-
|
| ke 2: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
94,00g |
|
84,00g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,00g |
|
3,00g |
|
-
|
-
|
| pe 2: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
93,15g |
|
99,80g |
|
-
|
-
|
| to 1: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
81,80g |
|
63,00g |
|
-
|
-
|
| maaliskuu 2023 |
| su 5: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
45,57g |
|
93,57g |
|
-
|
-
|
| tammikuu 2023 |
| su 15: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
27,00g |
|
44,00g |
|
-
|
-
|
| la 14: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
32,20g |
|
49,60g |
|
-
|
-
|
| to 12: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
73,00g |
|
118,00g |
|
-
|
-
|
| ke 11: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
83,88g |
|
114,60g |
|
-
|
-
|
| ti 10: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
88,08g |
|
158,68g |
|
-
|
-
|
|
|
