Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 4: |
2235 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
172,02g |
|
85,13g |
|
101,96g |
|
-
|
-
|
| ma 3: |
3123 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
185,76g |
|
113,42g |
|
249,53g |
|
3141*
|
 18
|
| su 2: |
2337 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
121,64g |
|
114,58g |
|
196,07g |
|
3141*
|
804
|
| la 1: |
2184 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
116,88g |
|
107,16g |
|
169,54g |
|
4454*
|
2270
|
| heinäkuu 2020 |
| ti 28: |
1783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
62,11g |
|
161,80g |
|
-
|
-
|
| ma 27: |
1355 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
64,73g |
|
138,64g |
|
-
|
-
|
| su 26: |
2815 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
161,94g |
|
128,12g |
|
118,87g |
|
3731*
|
916
|
| la 25: |
2160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
80,71g |
|
280,57g |
|
-
|
-
|
| pe 24: |
1693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
121,28g |
|
168,63g |
|
3526*
|
1833
|
| to 23: |
2450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
151,01g |
|
285,28g |
|
3110*
|
660
|
| ke 22: |
1623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
79,30g |
|
194,84g |
|
-
|
-
|
| ti 21: |
1408 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
119,42g |
|
187,94g |
|
5299*
|
3891
|
| ma 20: |
2260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
67,79g |
|
252,35g |
|
4404*
|
2144
|
| su 19: |
2880 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
140,06g |
|
125,97g |
|
232,34g |
|
5385*
|
2505
|
| la 18: |
1638 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
102,41g |
|
164,40g |
|
-
|
-
|
| pe 17: |
2025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
124,63g |
|
155,63g |
|
4562*
|
2537
|
| to 16: |
1341 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
100,47g |
|
149,17g |
|
4945*
|
3604
|
| ke 15: |
2145 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
109,47g |
|
328,39g |
|
4520*
|
2375
|
| ti 14: |
1498 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
69,79g |
|
60,64g |
|
3672*
|
2174
|
| ma 13: |
2117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
137,84g |
|
247,20g |
|
3171*
|
1054
|
|
|
