Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
34,50g |
|
54,05g |
|
-
|
-
|
| ma 7: |
690 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
35,79g |
|
45,14g |
|
-
|
-
|
| su 6: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
53,02g |
|
50,94g |
|
-
|
-
|
| la 5: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
47,03g |
|
169,77g |
|
-
|
-
|
| pe 4: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
33,75g |
|
21,75g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
17,21g |
|
60,40g |
|
-
|
-
|
| ke 12: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
32,90g |
|
14,76g |
|
-
|
-
|
| ma 10: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
34,14g |
|
122,05g |
|
-
|
-
|
| ti 4: |
750 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
58,02g |
|
21,71g |
|
-
|
-
|
| ma 3: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
37,46g |
|
54,11g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
11,63g |
|
58,07g |
|
-
|
-
|
| ke 28: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
97,95g |
|
135,99g |
|
-
|
-
|
| su 25: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
22,92g |
|
17,21g |
|
-
|
-
|
| la 24: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
18,36g |
|
20,89g |
|
-
|
-
|
| pe 23: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
118,84g |
|
28,82g |
|
-
|
-
|
| to 22: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
23,10g |
|
73,16g |
|
-
|
-
|
| ke 21: |
1605 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,38g |
|
48,98g |
|
132,65g |
|
-
|
-
|
| ti 20: |
458 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
25,22g |
|
69,79g |
|
-
|
-
|
| la 17: |
1883 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
70,61g |
|
152,14g |
|
-
|
-
|
| pe 16: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
68,88g |
|
78,84g |
|
-
|
-
|
|
|
